Let Yourself Unfold

Prepare your body. Reclaim your health. Heal from the inside out.

Healing Begins When You Come Back to Yourself.

At Backwards Health, we believe true healing isn’t just about surgery—it’s about reclaiming your connection to your body, your energy, and your worth.

We help women prepare for and recover from breast reduction surgery by focusing on what truly matters: reducing inflammation, nourishing the body, and healing from the inside out.

This is about more than weight or pain relief.

It’s about stepping back into the woman you’ve always been—lighter, stronger, and finally at home in your body.

Real Stories. Real Healing. Real Talk About Breast Reduction.

Hosted by Shelley Beyer, Off the Rack is your weekly source for clarity, confidence, and healing before and after breast reduction surgery.

We talk about surgery prep, inflammation, mindset, and the deeper emotional journey of coming home to your body.

Whether you’re thinking about surgery or finding your way back after it—this podcast is your guide.

Listen to the Latest Episode

Stories, Strategies, and Support

Explore practical tools, mindset shifts, and real-life experiences to help you heal before and after breast reduction surgery.

From the Healing Library

Listen, watch, or read — these fresh picks from the Healing Library are here to support your journey, one grounded step at a time.

👉 Start with whatever speaks to you — we’ll walk this together.

Shelley Beyer standing with her hands over her heart in front of a bright pink heart shape, offering a soft smile — a From the Vault breast reduction recovery reflection about the first week and what’s truly normal.

Breast Reduction Journey: Normalizing That Intense First Week

An early From the Vault breast reduction reflection on what the first week actually feels like. A short, heartfelt invitation to watch and reconnect with your own healing experience.

A soft, bright image of Shelley standing with her hands over her heart, wearing a pink top, beside bold text that reads “Release the Pressure — Heal at Your Pace,” offered as a From the Vault breast reduction recovery reflection.

Breast Reduction Healing: Letting Go of the Bounce-Back Pressure

An early From the Vault breast reduction reflection about releasing the pressure to bounce back. A short, heartfelt invitation to watch and reconnect with what real recovery feels like.

Shelley Beyer standing gently with her hands over her heart against a soft white background, beneath the words “Be Proud Now,” offering a From the Vault reflection on breast reduction recovery.

Breast Reduction Healing: You’re Allowed to Be Proud

An early From the Vault reflection on breast reduction healing and the quiet courage it takes to feel proud of how far you’ve come.

Explore the Healing Library

Join Our Free Facebook Community

Connect with women on similar journeys. Share experiences, ask questions, and find support in our private Facebook group.

Join the Community

Why I Created Backwards Health

Hi, I’m Shelley Beyer—founder of Backwards Health. After decades of living in pain, I healed my body from the inside out and finally had the breast reduction surgery I’d waited 40 years for.

Now, I help other women reclaim their health and confidence through food, mindset, and support.

Read My Full Story

You Don't Have to Heal Alone

We’re building something special—a private space for real connection and support.

Join the Waitlist