Let Yourself Unfold

Prepare your body. Reclaim your health. Heal from the inside out.

Healing Begins When You Come Back to Yourself.

At Backwards Health, we believe true healing isn’t just about surgery—it’s about reclaiming your connection to your body, your energy, and your worth.

We help women prepare for and recover from breast reduction surgery by focusing on what truly matters: reducing inflammation, nourishing the body, and healing from the inside out.

This is about more than weight or pain relief.

It’s about stepping back into the woman you’ve always been—lighter, stronger, and finally at home in your body.

Real Stories. Real Healing. Real Talk About Breast Reduction.

Hosted by Shelley Beyer, Off the Rack is your weekly source for clarity, confidence, and healing before and after breast reduction surgery.

We talk about surgery prep, inflammation, mindset, and the deeper emotional journey of coming home to your body.

Whether you’re thinking about surgery or finding your way back after it—this podcast is your guide.

Listen to the Latest Episode

Stories, Strategies, and Support

Explore practical tools, mindset shifts, and real-life experiences to help you heal before and after breast reduction surgery.

From the Healing Library

Listen, watch, or read — these fresh picks from the Healing Library are here to support your journey, one grounded step at a time.

👉 Start with whatever speaks to you — we’ll walk this together.

Shelley Beyer stands confidently with folded arms beside playful images of butter, steak, and eggs on a soft pink background, under the text “Tool, Not Identity – Carnivore as a Tool.” The image represents empowered breast reduction recovery and balanced healing through nourishment.

Breast Reduction Healing: Carnivore as a Tool

After breast reduction, food can feel complicated. In this reflection, Shelley shares how carnivore helped her heal — without becoming who she was.

Shelley Beyer standing softly against a pink and neutral background, wearing a black top and holding her hands to her heart, beside bold text reading “Just Say Thank You – Letting Words Land.” The image reflects compassion, self-acceptance, and breast reduction recovery.

Breast Reduction Journey: Letting Words Land

After breast reduction, learning to receive kindness is part of recovery. Watch Shelley share why it’s okay to simply say “thank you.”

A woman with long curly hair and a straw hat smiles peacefully in a field of white flowers, next to text that reads “Becoming the Woman You Already Are — Settling into the life you’ve built.”

Becoming the Woman You Already Are

Healing doesn’t always come as a breakthrough. Sometimes, it arrives as a quiet return — to your breath, your joy, your truest self.

Explore the Healing Library

Join Our Free Facebook Community

Connect with women on similar journeys. Share experiences, ask questions, and find support in our private Facebook group.

Join the Community

Why I Created Backwards Health

Hi, I’m Shelley Beyer—founder of Backwards Health. After decades of living in pain, I healed my body from the inside out and finally had the breast reduction surgery I’d waited 40 years for.

Now, I help other women reclaim their health and confidence through food, mindset, and support.

Read My Full Story

You Don't Have to Heal Alone

We’re building something special—a private space for real connection and support.

Join the Waitlist