Let Yourself Unfold

Prepare your body. Reclaim your health. Heal from the inside out.

Healing Begins When You Come Back to Yourself.

At Backwards Health, we believe true healing isn’t just about surgery—it’s about reclaiming your connection to your body, your energy, and your worth.

We help women prepare for and recover from breast reduction surgery by focusing on what truly matters: reducing inflammation, nourishing the body, and healing from the inside out.

This is about more than weight or pain relief.

It’s about stepping back into the woman you’ve always been—lighter, stronger, and finally at home in your body.

Real Stories. Real Healing. Real Talk About Breast Reduction.

Hosted by Shelley Beyer, Off the Rack is your weekly source for clarity, confidence, and healing before and after breast reduction surgery.

We talk about surgery prep, inflammation, mindset, and the deeper emotional journey of coming home to your body.

Whether you’re thinking about surgery or finding your way back after it—this podcast is your guide.

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Stories, Strategies, and Support

Explore practical tools, mindset shifts, and real-life experiences to help you heal before and after breast reduction surgery.

From the Healing Library

Listen, watch, or read — these fresh picks from the Healing Library are here to support your journey, one grounded step at a time.

👉 Start with whatever speaks to you — we’ll walk this together.

Shelley smiling in a white shirt with pink burst shapes behind her — a From the Vault reflection celebrating small wins during breast reduction recovery.

After Breast Reduction: Finding Joy in Progress

A From the Vault reminder that breast reduction progress shows up in tiny, meaningful “firsts.” Celebrate each small win as real healing.

Shelley standing in a bright pink shirt with one hand gesturing to the words “Rest Mattered,” sharing a From the Vault reflection on breast reduction recovery and the wisdom of slowing down.

After Breast Reduction: What Rest Taught Me (Part 4)

An early breast reduction reflection from my From the Vault series — inviting you to see how rest becomes a brave, essential part of healing.

Shelley standing with her hand raised in a calm “stop” gesture, surrounded by soft pink butterflies — a From the Vault reflection on breast reduction recovery and sacred boundaries.

After Breast Reduction: Setting Boundaries to Heal

An early breast reduction reflection from my From the Vault series — a reminder that real healing begins with the sacred boundaries we refuse to cross again.

Explore the Healing Library

Join Our Free Facebook Community

Connect with women on similar journeys. Share experiences, ask questions, and find support in our private Facebook group.

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Why I Created Backwards Health

Hi, I’m Shelley Beyer—founder of Backwards Health. After decades of living in pain, I healed my body from the inside out and finally had the breast reduction surgery I’d waited 40 years for.

Now, I help other women reclaim their health and confidence through food, mindset, and support.

Read My Full Story

You Don't Have to Heal Alone

We’re building something special—a private space for real connection and support.

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